Weigh In record (no journal entry) for 27 February 2011
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171.4 lb
Lost so far: 7.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1785 kcal
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Fat: 73.82g | Prot: 110.53g | Carb: 168.24g.
Breakfast: 2% Fat Milk, Lucky Charms Cereal. Lunch: Coca-Cola Classic Soda, zesty italian dressing, rice, broiled catfish. Dinner: Tea Unsweetened, Granulated Sugar, French Style Green Beans, Velveeta Shells & Cheese (Original), Original Ritz Crackers, Sour Cream, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. more...
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losing 2.2 lb a week
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