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kmjohnson60
Journal
27 Feb 11
kmjohnson60's Journal, 27 February 2011
kmjohnson60's Profile
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Weigh In record (no journal entry) for 27 February 2011
201.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2011:
1124 kcal
Fat: 38.89g | Prot: 63.79g | Carb: 143.59g.
Breakfast:
Low Fat Strawberry Yogurt, GOLEAN High Protein & High Fiber Cereal.
Lunch:
Protein Energy Bar - Peanut Butter Fudge.
Dinner:
Black Bean with Pork Soup (with Equal Volume Water, Canned).
Snacks/Other:
Protein Energy Bar - Peanut Butter Fudge.
more...
2776 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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