Weigh In record (no journal entry) for 21 July 2021
|
168.0 lb
Lost so far: 55.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
677 kcal
|
Fat: 29.42g | Prot: 47.02g | Carb: 65.83g.
Breakfast: Raspberries , Egg. Lunch: Peach, Balsamic Vinegar, Asparagus , Kirkland Signature Smoked Salmon, Calavo Avocado, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyC86's weight history
|