ismayt's Journal, 10 June 2014

256.2 lb Lost so far: 16.1 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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3793 kcal

Fat: 153.15g | Prot: 141.56g | Carb: 428.98g.   Breakfast: Egg, Great Value White American Cheese, Tomatoes, Herbal Tea, Honey, Whole Wheat Bread (Commercial), Black Olives. Lunch: Apricots, Tomato and Cucumber Salad with Oil and Vinegar, Vegetable Empanadas, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Market Pantry Battered Fish Fillets, Cointreau Orange Liqueur, Chili's Spicy & Garlic Shrimp (6 Each), Olive Oil, Sweet Red Peppers, Baked or Broiled Calamari, Helen's Pure Foods Eggplant Salad, Great Value White American Cheese, White Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: America's Choice Natural Walnuts, Chocolate Cake (with Chocolate Frosting), Honeydew Melons, Watermelon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Milk, Dried Apricot. more...

4051 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...