spineoftheworld12's Journal, 20 July 2021


Diet Calendar Entries for 20 July 2021:
1740 kcal Fat: 79.46g | Prot: 61.78g | Carb: 203.49g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Lunch: Carrots, Great Value Romaine Lettuce, Great Value Mayo, Denny's Sliced Tomatoes (3 Slices), Brownberry Whole Grains 12 Grain Bread. Dinner: Butter , Soy Sauce, Kroger Boneless Pork Loin Chops, Roland Unseasoned Rice Wine Vinegar, Bell Peppers, Sesame Oil , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Whole Wheat Bread, Slim Jim Beef 'N Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
2392 kcal Activities & Exercise: Apple Health - 24 hours. more...

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