Weigh In record (no journal entry) for 09 June 2014
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269.4 lb
Lost so far: 34.0 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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495 kcal
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Fat: 9.79g | Prot: 47.17g | Carb: 58.79g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: jfc shirataki yam noodle, Grissini Traditional Breadsticks, Tomatoes, Scallop (Mixed Species) . Dinner: Baked or Broiled Haddock, Old London Melba Toast Classic, Mixed Salad Greens. Snacks/Other: Grapefruit (Pink and Red), Fuji Apples. more...
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losing 2.8 lb a week
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