Weigh In record (no journal entry) for 29 March 2021
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137.8 lb
Lost so far: 5.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1954 kcal
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Fat: 102.32g | Prot: 87.31g | Carb: 174.54g.
Breakfast: Hortifruti Manga Tommy, Ghee, Picles, Amêndoas, Camil Biscoitos de Arroz Integral, Korin Ovo Orgânico Vermelho , Canela, Nespresso Café, Limão, Max Titanium L-Glutamina, Óleo de Coco, a tal da Castanha Caju + Coco , a tal da Castanha Caju + Coco . Lunch: AMMA Chocolate Orgânico 85% Cacau, Chavroux Queijo de Cabra Chèvre, Casino Passata de Tomate, Giroil Farinha de Sorgo, Korin Ovo Orgânico Vermelho, Biomassa de Banana Verde, Couve Manteiga Crua, Cenouras, Essential Nutrition Ômega 3. Snacks/Other: Broto de Feijão, Amêndoas, Macadâmia, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Sésamo Real Tahine Cacau, a tal da Castanha Original Bebida a Base de Castanha de Cajú, a tal da Castanha Caju + Coco , Óleo de Coco, Chá Verde. more...
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gaining 1.2 lb a week
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