Weigh In record (no journal entry) for 15 July 2021
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2181 kcal
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Fat: 82.31g | Prot: 90.46g | Carb: 241.33g.
Breakfast: Land O'Lakes Salted Butter, Panera Bread Cinnamon Crunch Bagel, Watermelon, Nestle Pure Life Purified Water (Bottle). Lunch: Kellogg's Rice Krispies Treats (22g), Panera Bread Cinnamon Crunch Bagel, Butterball Everyday Turkey Breakfast Sausage Patties, Oscar Mayer Turkey Bacon (15g), Nestle Pure Life Purified Water (Bottle). Dinner: Ortega Yellow Corn Taco Shells, Taco Bell Mild Sauce, Mission Restaurant Style Tortilla Chips, Birds Eye Steamfresh Super Sweet Corn (74g), Jack's Jack's Special Salsa, Daisy Light Sour Cream, Lettuce, Sargento Classic Mexican 4 Cheese, Bertolli Extra Virgin Olive Oil, Mission Flour Tortillas (Fajita Size), Jennie-O Ground Turkey 93/7, Ortega Original Taco Sauce, Taco Bell Crunchy Taco, Corona Corona Premier, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Watermelon , Ritz Crackers - Fresh Stack, Ricola Original Herb Cough Drop, Bridgford Peppered Beef Jerky, Nestle Pure Life Purified Water (Bottle). more...
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losing 1.6 lb a week
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