Weigh In record (no journal entry) for 20 July 2021
|
130.7 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1389 kcal
|
Fat: 30.50g | Prot: 54.92g | Carb: 116.43g.
Lunch: La Paulina Queso Port Salut, Huevo Duro, Cormillot Pastel de Papa. Dinner: Cormillot Lomitos de Pollo al Verdeo, Papa Cocida. Snacks/Other: Exquisita Brownies de Chocolate, Vino Syrah. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|