Weigh In record (no journal entry) for 20 July 2021
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158.4 lb
Lost so far: 17.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1251 kcal
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Fat: 47.20g | Prot: 100.89g | Carb: 107.95g.
Breakfast: Jiffy Creamy Peanut Butter, Kodiak Cakes Blueberry Power Waffles, Driscoll's Organic Strawberries, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). Lunch: Quest Tortilla Style Protein Chips Ranch, Mission Carb Balance Spinach Herb Tortilla Wrap, Oscar Mayer Natural Slow Roasted Turkey Breast. Dinner: Great Value Roast Beef & Cheddar Sliders , Michelob Ultra Light Beer. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Cucumber (with Peel) , Babybel Mini Light Cheese. more...
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1901 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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