susi_son's Journal, 20 July 2021

Medit. Auberginen-Tomaten Omlette :)

Diet Calendar Entries for 20 July 2021:
1939 kcal Fat: 66.79g | Prot: 165.76g | Carb: 174.66g.   Breakfast: Aprikosen, Koro Drogerie Soja Protein Crispies, Erdnüsse, Alpro Soya Joghurt Natur Ungesüßt, Cantaloupe Melonen, Banane. Lunch: DM Bio Lein Mehl, Lindt Schokolade 90%, Olivenöl, Kirschtomaten, Aubergine, Babybel Babybel High Protein, Ei. Dinner: Koro Drogerie Saubohnen Geröstet und Gesalzen, Gurke (mit Schale), Cremisee Körniger Frischkäse Light , Frühlingszwiebeln, Wassermelone. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Isaac Nutrition Hafer + Insekten Protein Riegel Haselnuss Kakao, Fettfreier Naturjoghurt, Birnen, Weider Protein 80 Plus Pistazie, Aldi Bio Mandeldrink Ungesüsst. more...
2359 kcal Activities & Exercise: Gym - 45 minutes, Elliptical - 10 minutes, Rowing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...

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