jaastruthers's Journal, 20 July 2021

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 70.82g | Prot: 40.39g | Carb: 255.64g.   Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Sweet Cherries, Sungrain 100% Whole Wheat Bread, Jam Preserves, Jif Creamy Peanut Butter. Dinner: Great Value Waffle Cut French Fried Potatoes, Morningstar Farms Veggie Dogs, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Little Debbie Oatmeal Creme Pies, General Mills Multi Grain Cheerios, Hershey's Special Dark Chocolate Chips. more...

1854 kcal

Activities & Exercise: Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...