Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jhbmorton
Journal
09 Jun 14
Jhbmorton's Journal, 09 June 2014
Jhbmorton's Profile
< Previous Entry
|
Next Entry >
Too many dinners out and snacking. Time to get serious again.
219.2 lb
Lost so far:
17.8 lb
.
Still to go:
9.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 June 2014:
1572 kcal
Fat: 23.39g | Prot: 50.50g | Carb: 245.33g.
Breakfast:
Beatrice Skim Milk, Kellogg's Raisin Bran Crunch, Bananas.
Lunch:
Papa Gino's Hawaiian Pizza, Papa Gino's Hawaiian Pizza.
Snacks/Other:
Merlot Wine.
more...
3957 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jhbmorton's weight history
view complete history