Weigh In record (no journal entry) for 09 June 2014
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318.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1412 kcal
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Fat: 60.90g | Prot: 90.73g | Carb: 148.62g.
Breakfast: Pears, Egg, Land O'Lakes Sliced American Cheese. Lunch: Jif To Go Creamy Peanut Butter, Strawberries, Apples. Dinner: Corn, Spinach, Green String Beans, Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.6 lb a week
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