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csmac1
Journal
09 Jun 14
csmac1's Journal, 09 June 2014
csmac1's Profile
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Weigh In record (no journal entry) for 09 June 2014
202.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1514 kcal
Fat: 47.73g | Prot: 69.20g | Carb: 197.56g.
Breakfast:
Brown Sugar, Sainsbury's Scottish Porridge Oats.
Lunch:
Costa Coffee BLT Sandwich, Marks & Spencer Count on Us Sea Salt and Malt Vinegar Crisps.
Dinner:
Enchilada with Chicken in Tomato-Based Sauce.
Snacks/Other:
PG tips Tea with Milk, Starbucks Skinny Latte (Grande), Pre-Lightened Presweetened Coffee with Sugar.
more...
2686 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes.
more...
losing 0.6 lb a week
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