Weigh In record (no journal entry) for 20 July 2021
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120.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1684 kcal
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Fat: 53.60g | Prot: 105.87g | Carb: 202.48g.
Breakfast: Хлопья Овсяные N3, Арахис, Гречневая Каша, Гороховая Каша, Куриное Филе, Морковь, Капуста, Sunflower Oil, Банан, Вареное Яйцо. Lunch: Пиканта Кабачковая Икра, Малина, Бабушкино Лукошко Пюре Яблоко, ЭГО Творог Мягкий 5%, Heinz Swiss Chocolate Соус. more...
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losing 3.1 lb a week
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