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William Shirley
Journal
09 Jun 14
William Shirley's Journal, 09 June 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 09 June 2014
193.6 lb
Lost so far:
0.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
766 kcal
Fat: 34.80g | Prot: 22.85g | Carb: 83.91g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Potato Salad , Deli Express Tuna Salad Sandwich.
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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