Weigh In record (no journal entry) for 09 June 2014
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157.0 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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633 kcal
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Fat: 32.32g | Prot: 40.03g | Carb: 67.35g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Paradise Bakery Asian Chicken Salad (Small). Dinner: HCGG Strawberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Homemade Lemonade (Sugar-Free), Trader Joe's Beef Filet Mignon. Snacks/Other: Apples, Baby Carrots, Water . more...
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2282 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 4.2 lb a week
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