Weigh In record (no journal entry) for 27 February 2011
|
184.4 lb
Lost so far: 21.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2011:
|
1227 kcal
|
Fat: 77.96g | Prot: 72.13g | Carb: 80.02g.
Breakfast: pancake light syrup, cuisine all purpose baking mix, almond milk, eggs, butter, coffee, water, diet pepsi, great value french vanilla creamer, bacon. Lunch: salami, cheese chedder. Dinner: cauliflower, cream cheese, chedder cheese, bacon, steak. Snacks/Other: orville popcorn, breyers vanilla carb smart, chocalate syrup, almond milk, Sugar Free Toffee Squares. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsWhyguy's weight history
|