Weigh In record (no journal entry) for 27 February 2011
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2784 kcal
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Fat: 108.34g | Prot: 220.39g | Carb: 161.75g.
Breakfast: 100% Pure Orange Juice, Tomato Ketchup, 100% Liquid Egg Whites, Deli American Cheese Slices, Beef Steak, Scrambled Egg. Lunch: String Cheese, French Vanilla Liquid Coffee Creamer, Coffee, Light Fat Free White Chocolate Strawberry Yogurt. Dinner: Lemon Juice, Garlic, Shallots, Muscat Wine, Frank's RedHot Sweet Chili, Turkey Bacon, Scallops, Turkey Tenderloin, Mussels. more...
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2605 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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