Weigh In record (no journal entry) for 09 June 2014
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150.0 lb
Lost so far: 119.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1617 kcal
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Fat: 75.20g | Prot: 57.77g | Carb: 182.17g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Sweet Cherries , Dairy Fresh Whipping Cream, Smucker's Simple Delight Salted Caramel Topping, Grapes, Water , Coffee (Brewed From Grounds) . Lunch: Chobani Flip Strawberry Sunrise, Water . Dinner: KFC Biscuit, KFC Chicken Pot Pie, KFC Hot Wings (5), Water . more...
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2362 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Desk Work - 10 hours, Driving - 20 minutes, Sleeping - 8 hours. more...
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gaining 19.1 lb a week
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