Weigh In record (no journal entry) for 19 July 2021
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131.5 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1879 kcal
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Fat: 81.84g | Prot: 58.44g | Carb: 230.24g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Earth Grown Chickenless Patties, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Little Debbie Oatmeal Creme Pies. more...
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2062 kcal
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Activities & Exercise:
Cleaning - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Yoga - 20 minutes. more...
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losing 1.8 lb a week
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