Derall's Journal, 27 February 2011

254.0 lb Lost so far: 12.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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3400 kcal

Fat: 151.00g | Prot: 127.00g | Carb: 381.00g.   Lunch: Coca-Cola Classic Soda, French Fries (Large), 1/2 lb Double with Cheese. Dinner: Pepsi (20 oz Bottle), 12" Medium Supreme Pan Pizza. more...

4000 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...