Weigh In record (no journal entry) for 08 June 2014
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1844 kcal
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Fat: 78.96g | Prot: 91.84g | Carb: 164.19g.
Breakfast: Great Value Cashew Halves and Pieces, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Penne, Extra Virgin Olive Oil, Grapes, President Feta Cheese, Earthbound Farm Organic Baby Spinach. Dinner: Coors Original Beer, Cheddar Cheese, Bruegger's Balsamic Vinaigrette, Ted's Montana Grill House Salad (No Dressing), Ted's Montana Grill Kaiser Roll, Ted's Montana Grill Bison Burger, M&M's Milk Chocolate M&M's (Package). more...
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2073 kcal
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Activities & Exercise:
Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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