Weigh In record (no journal entry) for 19 July 2021
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271.4 lb
Lost so far: 0.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2511 kcal
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Fat: 98.68g | Prot: 113.40g | Carb: 308.55g.
Breakfast: Tatlı Kiraz, Muz, Yulaf. Lunch: Zeytinyağı, Ayran, Soğanlar, Domatesler, Pide Ekmeği, Kuzu Şiş. Dinner: Sebzeli Tavuk Yemeği, Tam Yağlı Sade Yoğurt, Domatesler, Etli Lazanya. Snacks/Other: Karpuz, Dondurma. more...
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losing 0.4 lb a week
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