Susan1517's Journal, 05 January 2011

172.0 lb Lost so far: 0.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 35.78g | Prot: 44.61g | Carb: 176.32g.   Breakfast: Honey Buns, Reduced Fat Latte Coffee. Lunch: Fresh Salmon Nigiri, Mixed Salad Greens. Dinner: Triple Chocolate Brownies, Cream Cheese Rangoon, Chow Fun Rice Noodles (Fat Added in Cooking). more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...