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Skeetersd
Journal
08 Jun 14
Skeetersd's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
168.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
1068 kcal
Fat: 49.51g | Prot: 53.01g | Carb: 124.00g.
Breakfast:
No Sugar Added Nonfat Frozen Yogurt - Vanilla, McChicken Patty, Banana.
Lunch:
Grilled Chicken Caesar Salad.
Dinner:
Chicken (Skin Not Eaten).
Snacks/Other:
Ice Cream Bars - Giant Chocolate Fudge, Original Corn Chips, No Sugar Added Nonfat Frozen Yogurt - Vanilla.
more...
2336 kcal
Activities & Exercise:
Housework - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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