Date started: 02 Jan 19

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 226.6 lb
19 Feb 23	205.5 lb	Reasonably Well
12 Feb 23	205.7 lb	Reasonably Well
05 Feb 23	207.0 lb	Reasonably Well
29 Jan 23	209.7 lb	Reasonably Well
22 Jan 23	214.7 lb	Reasonably Well
15 Jan 23	215.6 lb	Reasonably Well
08 Jan 23	219.8 lb	Reasonably Well
01 Jan 23	226.6 lb	Reasonably Well
30 Jan 22	206.4 lb	Reasonably Well
01 Jan 22	210.3 lb	Reasonably Well
13 Jun 21	183.9 lb	Reasonably Well
23 May 21	185.4 lb	Reasonably Well
09 May 21	185.6 lb	Reasonably Well
02 May 21	185.8 lb	Reasonably Well
25 Apr 21	185.6 lb	Reasonably Well
18 Apr 21	188.5 lb	Reasonably Well
11 Apr 21	189.4 lb	Reasonably Well
04 Apr 21	190.9 lb	Reasonably Well
28 Mar 21	190.0 lb	Reasonably Well
21 Mar 21	189.6 lb	Reasonably Well
14 Mar 21	191.4 lb	Reasonably Well
07 Mar 21	192.0 lb	Reasonably Well
28 Feb 21	193.3 lb	Reasonably Well
21 Feb 21	195.1 lb	Reasonably Well
14 Feb 21	199.5 lb	Reasonably Well
07 Feb 21	201.7 lb	Reasonably Well
31 Jan 21	203.5 lb	Reasonably Well
24 Jan 21	205.9 lb	Reasonably Well
17 Jan 21	209.0 lb	Reasonably Well
10 Jan 21	214.3 lb	Reasonably Well
01 Jan 21	220.0 lb	Poorly
23 May 19	186.1 lb	Reasonably Well
12 May 19	188.5 lb	Poorly
04 May 19	183.6 lb	Reasonably Well
28 Apr 19	185.2 lb	Reasonably Well
17 Apr 19	186.5 lb	Poorly
07 Apr 19	179.9 lb	Reasonably Well
24 Mar 19	182.8 lb	Reasonably Well
17 Mar 19	183.9 lb	Reasonably Well
10 Mar 19	187.0 lb	Reasonably Well
24 Feb 19	192.7 lb	Poorly
17 Feb 19	195.3 lb	Reasonably Well
10 Feb 19	198.6 lb	Reasonably Well
03 Feb 19	199.7 lb	Poorly
27 Jan 19	202.8 lb	100%
20 Jan 19	206.6 lb	Reasonably Well
13 Jan 19	208.1 lb	100%
06 Jan 19	213.2 lb	100%
02 Jan 19	226.6 lb	Reasonably Well

Date started: 21 Jan 17

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 220.5 lb
12 Nov 17	194.2 lb	Poorly
29 Oct 17	195.6 lb	Poorly
22 Oct 17	195.3 lb	Poorly
15 Oct 17	196.9 lb	Poorly
23 Sep 17	190.5 lb	Poorly
10 Sep 17	187.6 lb	Reasonably Well
05 Sep 17	185.4 lb	Reasonably Well
02 Sep 17	184.5 lb	Poorly
12 Aug 17	186.5 lb	Poorly
06 Aug 17	184.7 lb	Poorly
16 Jul 17	185.8 lb	Poorly
03 Jul 17	190.9 lb	Reasonably Well
04 Jun 17	185.4 lb	Reasonably Well
22 May 17	186.1 lb	Reasonably Well
14 May 17	190.0 lb	Poorly
07 May 17	188.7 lb	Reasonably Well
30 Apr 17	186.7 lb	Reasonably Well
23 Apr 17	194.2 lb	Reasonably Well
16 Apr 17	193.3 lb	Reasonably Well
09 Apr 17	192.9 lb	Reasonably Well
02 Apr 17	197.1 lb	Reasonably Well
26 Mar 17	201.3 lb	Reasonably Well
19 Mar 17	200.6 lb	Reasonably Well
12 Mar 17	207.9 lb	Reasonably Well
04 Mar 17	199.5 lb	Reasonably Well
26 Feb 17	201.5 lb	Reasonably Well
19 Feb 17	206.4 lb	Reasonably Well
12 Feb 17	205.5 lb	Reasonably Well
05 Feb 17	212.5 lb	Reasonably Well
29 Jan 17	216.7 lb	Reasonably Well
21 Jan 17	220.5 lb	Not Applicable