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kodiak44
Journal
08 Jun 14
kodiak44's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
218.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
2799 kcal
Fat: 149.94g | Prot: 182.48g | Carb: 152.84g.
Breakfast:
Premium Whey Protein Plus Deluxe Chocolate muscle tech, Boiled Egg, Fried Egg, Plain Pancakes.
Lunch:
Portillo's Chopped Salad (No Dressing), Rouses Hot Dog Bun, Nabisco Chips Ahoy! Chocolate Chip Cookies, Hamburger on Bun, Johnsonville Original Bratwurst.
Snacks/Other:
Premium Whey Protein Plus Deluxe Chocolate muscle tech.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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