formermarine's Journal, 08 June 2014

136.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 36.54g | Prot: 113.24g | Carb: 48.05g.   Breakfast: Lindora Berry Creme Smoothie, Decaffeinated Coffee, Boiled Egg, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Mahi Mahi, Islands Restaurants Sleek Greek. Dinner: Green String Beans, Rainbow Trout (Farmed). Snacks/Other: Lindora Hot Cocoa, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...

1729 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...