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johnpersico
Journal
08 Jun 14
johnpersico's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
155.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
2060 kcal
Fat: 39.75g | Prot: 65.10g | Carb: 272.22g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Pillsbury Bread Sticks, Root Beer.
Dinner:
Chicken Tortilla Soup, Sierra Nevada Pale Ale.
Snacks/Other:
Sugar Coated Almonds, Pop Secret Movie Theater Butter Popcorn, Sheffa Spicy Snack Mix, Tequila.
more...
2315 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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