Weigh In record (no journal entry) for 19 July 2021
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201.7 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2918 kcal
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Fat: 135.04g | Prot: 126.77g | Carb: 312.70g.
Breakfast: Чай, Кекс без Глазури или Начинки (не Шоколад). Lunch: Золотые Луга Творог 5%, Чай Несладкий, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Пирожное Картошка, Мясо Кролика, Мираторг Денвер Стейк. more...
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2658 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 7 hours and 36 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.7 lb a week
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