Weigh In record (no journal entry) for 08 June 2014
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1542 kcal
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Fat: 32.60g | Prot: 52.71g | Carb: 231.54g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: KFC Lemon Meringue Pie Slice, Chicken Leg, Rice with Gravy. Dinner: Maker's Mark Bourbon Whiskey, Pop Secret Movie Theater Butter Popcorn, Lemon Juice , Apples . more...
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gaining 4.2 lb a week
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