Weigh In record (no journal entry) for 08 June 2014
|
163.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2014:
|
1711 kcal
|
Fat: 65.67g | Prot: 70.22g | Carb: 215.10g.
Breakfast: Sugar, Porridge, Tea with Milk, Milk (Nonfat). Lunch: Pineapple Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Banana Bread (with Margarine), Wattie's Mixed Veges, Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade). Snacks/Other: Griffin's Chocolate Macaroon Biscuits, Colby Cheese, Wheat Bread (Includes Wheat Berry). more...
|
|
2583 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Housework - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
planaganet's weight history
|