Weigh In record (no journal entry) for 27 February 2011
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163.8 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1174 kcal
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Fat: 30.52g | Prot: 112.60g | Carb: 104.82g.
Breakfast: Skim Milk, Short Cut Bacon, Cottage Cheese, Baked Beans in Tomato Sauce, Tomatoes No Mess. Lunch: Tomatoes No Mess, Cottage Cheese, Celery . Dinner: Carrots , Broccoli , Chicken Breast Raw, Yoplus Natural Yogurt, Tandoori Paste. Snacks/Other: Cottage Cheese, Canned Tuna - Tomato & Capsicum, Chocolatte Frothy Classic, Pears, Navels Oranges. more...
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2181 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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