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msyairg
Journal
08 Jun 14
msyairg's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
137.1 lb
Lost so far:
5.3 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
1592 kcal
Fat: 43.90g | Prot: 56.66g | Carb: 257.33g.
Breakfast:
Coffee with Milk and Sugar, Rice Dream Original Rice Milk Drink, Oatmeal.
Lunch:
Cooked Vegetables.
Dinner:
Cucumber (with Peel), Baked or Broiled Salmon, Vegetable Soup (Home Recipe).
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only), Apples, Apples, Almonds.
more...
2103 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 6/mph - 1 hour.
more...
gaining 1.5 lb a week
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