Weigh In record (no journal entry) for 18 July 2021
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209.2 lb
Lost so far: 5.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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710 kcal
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Fat: 29.56g | Prot: 24.53g | Carb: 85.75g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Kerrygold Naturally Softer Pure Irish Butter, Sara Lee Artesano Style Bread, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Sunny Farms Jumbo Egg, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 0.7 lb a week
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