Weigh In record (no journal entry) for 07 June 2014
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192.0 lb
Lost so far: 25.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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570 kcal
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Fat: 39.50g | Prot: 31.00g | Carb: 25.00g.
Breakfast: LouAna Pure Coconut Oil, Eggland's Best Cage Free Brown Eggs, Keurig cinnabon k-cup. Lunch: Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (6). Snacks/Other: Keurig cinnabon k-cup, Murray Sugar Free Fudge Dipped Grahams Cookies, Monster Beverage Absolutely Zero. more...
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losing 7.0 lb a week
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jestes992's weight history
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