Weigh In record (no journal entry) for 18 July 2021
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121.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1705 kcal
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Fat: 51.12g | Prot: 103.82g | Carb: 218.18g.
Breakfast: Хлопья Овсяные N3, Арахис, Гречневая Каша, Творог (Обезжиренный), Гороховая Каша, Куриное Филе, Морковь, Капуста, Sunflower Oil, Банан, Вареное Яйцо. Lunch: Черешня, Heinz Брусничный Соус. more...
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gaining 10.8 lb a week
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