kodiak44's Journal, 07 June 2014

short fast diet

219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 109.84g | Prot: 124.29g | Carb: 100.03g.   Lunch: Bertolli Extra Virgin Olive Oil, Bear & Wolf Pink Salmon, Scrambled Egg (Whole, Cooked). Dinner: Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...