Weigh In record (no journal entry) for 07 June 2014
|
270.8 lb
Lost so far: 32.6 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2014:
|
429 kcal
|
Fat: 13.55g | Prot: 49.65g | Carb: 29.55g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Grissini Traditional Breadsticks, Spinach . Dinner: Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Fuji Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cativa82's weight history
|