Weigh In record (no journal entry) for 07 June 2014
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178.2 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1326 kcal
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Fat: 47.55g | Prot: 69.41g | Carb: 148.81g.
Breakfast: Starbucks Egg & Cheddar Breakfast Sandwich, Bananas , Starbucks Freshly Brewed Coffee (Grande), Milk (Nonfat) . Dinner: Zoe's Kitchen Chicken Kabob Plate. more...
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losing 2.8 lb a week
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Myron Rosmarin's weight history
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