Weigh In record (no journal entry) for 26 February 2011
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2006 kcal
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Fat: 66.83g | Prot: 94.89g | Carb: 149.90g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whey Protein Powder - Chocolate. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef with Broccoli, Black Pepper Chicken. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Navels Oranges, Almonds, Cabernet Sauvignon Wine. more...
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3090 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Shoveling - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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