Weigh In record (no journal entry) for 17 July 2021
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323.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1655 kcal
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Fat: 82.02g | Prot: 108.29g | Carb: 122.47g.
Breakfast: Woolworths Thick Beef Burger Patties, Fried Egg , Hard-Boiled Egg . Lunch: White Rice, Fish Curry. Dinner: Mushrooms , Scrambled Egg . Snacks/Other: Bananas , Granny Smith Apples. more...
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losing 0.3 lb a week
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doeboy32.'s weight history
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