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lordhalos
Journal
17 Jul 21
lordhalos's Journal, 17 July 2021
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Weigh In record (no journal entry) for 17 July 2021
245.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2021:
1922 kcal
Fat: 72.88g | Prot: 66.54g | Carb: 252.10g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Cherry, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) .
Dinner:
Curry-Peanut Chicken, Sprite Sprite (12 oz).
Snacks/Other:
Lance Captain's Wafers Grilled Cheese Crackers.
more...
3582 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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