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missylou1
Journal
07 Jun 14
missylou1's Journal, 07 June 2014
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Weigh In record (no journal entry) for 07 June 2014
210.0 lb
Lost so far:
9.8 lb
.
Still to go:
85.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 June 2014:
1049 kcal
Fat: 34.85g | Prot: 58.84g | Carb: 127.63g.
Breakfast:
Grape Juice.
Lunch:
On The Border Cheese Enchilada, Del Real Foods Pollo Asado Grilled Chicken, Mexican Rice, Del Taco Chips and Salsa (Small), McDonald's Sweet Tea (Large).
Dinner:
Skinless Chicken Breast.
more...
2720 kcal
Activities & Exercise:
mowing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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