Andi3's Journal, 01 April 2009

131.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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833 kcal

Fat: 9.93g | Prot: 41.32g | Carb: 147.98g.   Breakfast: coffee, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Light n' Tasty. Lunch: uncle Bens rice, pineapple, strawberries, Vanilla Yogurt (Lowfat), california rolls. Snacks/Other: tamari almond. more...

1843 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...