Weigh In record (no journal entry) for 17 July 2021
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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780 kcal
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Fat: 35.00g | Prot: 22.00g | Carb: 95.00g.
Breakfast: Winchell's Old Fashioned Donut - Glazed. Lunch: Great Value Turkey & Dressing Bake. more...
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losing 11.2 lb a week
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