Weigh In record (no journal entry) for 17 July 2021
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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847 kcal
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Fat: 26.91g | Prot: 44.39g | Carb: 114.13g.
Breakfast: Cub Foods Frozen Blueberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Pure Heart Seedless Watermelon, Boiled Egg. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Cherry Bay Orchards Dried Montmorency Cherries, Mybite, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 17.5 lb a week
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