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traveled for work all week. didn't eat too poorly, but not perfect. only got in 3 workouts during the week.
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162.4 lb
Lost so far: 1.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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3052 kcal
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Fat: 118.44g | Prot: 96.75g | Carb: 214.96g.
Breakfast: Ketchup, Organic Uncured Turkey Bacon, Spinach, Cream (Half & Half), Egg. Lunch: Thai Sesame Salad, Red Table Wine, Southwest Chicken Soup. Dinner: Sugared or Glazed Doughnuts, Light Beer, Hot Wings, Baguette, Crab Spinach Dip. more...
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losing 0.9 lb a week
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